Dance
Learn more about our different dance modalities
Ecstatic Dance
Ecstatic dance is a form of free-form movement where participants let go of inhibitions and connect with their inner selves through rhythm and music. It is a safe space for self-expression, healing, and community, free from judgment or the constraints of structured dance. The experience is often transformative, promoting emotional release, mental clarity, and a sense of unity among dancers. Typically, there are no spoken words, encouraging participants to communicate and connect through the universal language of movement.
Contact Dance
Contact dance, also known as contact improvisation, is a dance form where movement and physical contact between participants are central. It emphasizes improvisation and the spontaneous creation of dance through touch, weight-sharing, and mutual support. This dance form fosters deep listening and responsiveness, requiring dancers to be fully present and attuned to their partner’s movements. It can be both a meditative and exhilarating experience, offering a unique exploration of trust, connection, and creativity.
Sensual Dance
Embodiment dance is a holistic movement practice that integrates mind, body, and spirit, emphasizing the full experience of being present in one's body. Unlike traditional dance forms focused on external performance, embodiment dance encourages participants to explore their internal sensations, emotions, and energies through intuitive movement. This practice promotes self-awareness, emotional release, and a deeper connection to oneself and others. It often includes elements of mindfulness, somatic awareness, and expressive arts, making it a powerful tool for personal growth, healing, and transformation.
Embodiement Dance
Embodiment dance is a holistic movement practice that integrates mind, body, and spirit, emphasizing the full experience of being present in one's body. Unlike traditional dance forms focused on external performance, embodiment dance encourages participants to explore their internal sensations, emotions, and energies through intuitive movement. This practice promotes self-awareness, emotional release, and a deeper connection to oneself and others. It often includes elements of mindfulness, somatic awareness, and expressive arts, making it a powerful tool for personal growth, healing, and transformation.